Most parents will know what a struggle it is to get a kid to eat a healthy meal and how easy it is to have them eat a hamburger or some other junk food that is detrimental to their health. The sad reality is that most parents in this day and age are too busy to focus on the health aspect of their children’s meals and they do not have the time to dedicate in to seeing that their children are eating healthy and getting all of the nutrients that they need. As a result, we are seeing small children and teenagers eating food from places like McDonald’s and Kentucky Fried Chicken which is not only nutritionally deficient but also detrimental to their health as these types of food have been proven time and time again to be cancer causing and the cause of so many other illnesses that we are seeing materializing today.
Creative healthy recipes
The best way to get your child to eat healthy is to train them to do so from a very young age. When you introduce food to your child for the first time, it is important that you establish what food is, vegetables, grains and such instead of meat, dairy and processed junk food. This way, your child will not be looking for an alternative. However, if you have already introduced unhealthy meals to your child, you might want to be a little creative and try to recreate those meals using healthy ingredients.
A child feeding consultant will be able to give you tips on how to do this. One example is recreating a macaroni and cheese dish with no cheese at all but using potatoes and carrots blended in to a puree to replicate the dish. Your child is not likely to even notice the difference. Link here http://101feedingschool.com/sos-feeding-therapy/ can help you to feed properly your child.
If you child is very small, you might want to consult a baby feeding consultant who will be able to help you. It is vital that you continue to breast feed your child for at least a year or even two years after birth.
Breast milk has vital nutrients that your child needs and it is the perfect formula for a human baby. Unfortunately, the dairy industry has invested millions and billions in convincing people that cow’s milk is a better alternative which is far from the truth because cow’s milk is actually detrimental to the health. Stopping the breast feeding of a baby for cow’s milk formula is one of the worst things a person can do for their baby.